Insanity Cardio Power & Resistance
Insanity Cardio Power & Resistance
280 calories
ummm those weird V-push-ups???? WTH?! hahah Not possible for today maybe next time!
Insanity Fit Test Day 1 Results
Starting Insanity yet again! This time paired with Les Mills Pump.
Insanity Fit Test Day 1 Results
Switch Kicks 116
Power Jacks 35
Power Knees 99
Power Jumps 35
Globe Jumps 4
Suicide Jumps 13
Push-Up Jacks 4
Plank Oblique 64
Insanity Day 2 Plyometric Cardio Circuit
Calories Burned- 303
Am I doing something wrong? I thought you’re supposed to burn a lot more than that!
Insanity Fit Test Day 1 Results
Switch Kicks 100
Power Jacks 30
Power Knees 90
Power Jumps 22
Globe Jumps 6
Suicide Jumps 10
Push-Up Jacks 0
Plank Oblique 59
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
these look similar to Russian twists, are they the same thing but a different name or an entirely different move?
I’m pretty sure it’s the same thing
Exact same thing, Mason twist was named for P90X after the director of the video Mason Bendewald. Tony has named moves after people he knows (Fifer scissors (Scott Fifer). Russian twists have been around longer then P90X but people who do P90X know the move from ab ripper X as Mason Twist.
